17 Essential Eye Vitamins: Know More About Them
People are not aware of many essential vitamins that can work wonders for the eye. In all, there are 17 essential eye vitamins that can improve your vision naturally, as well as, protect it from eye diseases like macular degeneration, glaucoma and cataracts.
Eye vitamins are essential for a healthy eye sight. These vitamins improve vision naturally and are absolutely safe. It may seem surprising that people, who eat a well balanced diet, do not necessarily get all the 17 essential vitamins for their eyes. This would mean that a person will have to consume about 10,000 calories in a day! All you need to do is include these 17 essential vitamins in your diet to get the best result.
The 17 Essential Vitamins for Your Eye
According to research, there are 17 essential vitamins needed for a healthy vision. It would also include g=herbal supplements and minerals. These are as follows:-
- Alpha-Lipoic Acid- 50 mg
- Bioflavonoids- 250 mg
- Bilberry- 80 mg
- Copper Gluconate- 2 mg
- Chromium- 200 mg
- Eyebright- 50 mg
- Glutathione- 10 mg
- Ginkgo Biloba- 25 mg
- Lutein (which includes Zeaxanthin)- 6 mg
- N-Acetyl Cysteine (NAC)- 200 mg
- Quercetin- 100 mg
- Rutin- 100 mg
- Selenium- 50 mcg
- Vitamin C- 1,000 mg
- Vitamin A-25,000 IU
- Vitamin E- 400 IU
- Zinc- 50 mg
All the above 17 essential vitamins are not found in a person’s regular daily diet. Therefore most people make it up by having eye vitamin formulas like ICAPS or Ocu-Plus to nourish their eyes.
What are the Effects of 17 Essential Eye Vitamins
People who take eye vitamins as well as supplements experience a drastic change in their vision. It is certainly better and healthy and the difference is noticed within weeks. Eye vitamins alone do not contribute towards a healthy vision, regular exercise is also required. This helps improve the vision naturally.
Though sunglasses and contact lenses help improve vision, but eye exercises help improve eye vision from the root. The actual aim of using contact lenses or glasses is to improve your vision.
By including these 17 essential eye vitamins for your eyes, it has been scientifically proven that these vitamins have helped improve vision as well as cured eye problems like farsightedness, nearsightedness, astigmatism and aging vision.
Do consult your eye care expert as to what all you need to include in your daily diet to get the best results.